I finally had a chance to get on my Cannondale 400R "Warrior" road bike today, and get a few miles under my belt. I drove down to Belle Haven Park - just south of Alexandria, and rode the last half of the Mt. Vernon Trail. I agree with a description of it that I read online somewhere; it is too narrow and winding to be really good for a serious road biker. For a casual cruise, it's great.
I am glad I chose a reasonable distance (16 miles) for my first time on the road bike in... over a year, I would guess. Within 3 miles, my lower back was sore, my hands were numb, and I had numerous hot spots on my feet (from pressure points against the pedals - no, I do not use clip-ins, I still use cages). In short, it was exactly how I thought I would feel!
The difference between my Trek Navigator 100 mountain bike and my Cannondale are significant. It's like comparing a Land Rover and a BMW. Both are terrific machines, but designed with entirely different uses in mind. I've been on the Land Rover for months now, and the Beamer requires some adjustment!
Before I even left the parking lot, it took me 45 minutes to partially compensate for the months of neglect. A bike needs to be ridden, and I left my Cannondale hanging on the wall for too long. I had to spray chain lube on everything to combat the early signs of corrosion, but, once I cleaned it, pumped up the tires and got ready to roll, it was like old times. Or, rather, like the first time I ever rode a performance bicycle! I have told many people this - those who are not bikers - half the battle of distance road biking is finding ways to get comfortable, and stay comfortable, on a bike. I was not comfortable!
Without getting into much detail, I was glad to find my old friend in my bag of biker goodies...
I'm excited that I have found the motivation to get fit again, and stay fit. Now if I can just get comfortable on that Cannondale...
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